How do I not get my hopes up too high?

 Not getting your hopes up too high can be challenging, especially when you are excited or invested in a particular outcome. Here are some tips that might help:


Be realistic: It's important to have realistic expectations and to acknowledge that not everything will always go according to plan. Try to assess the situation objectively and consider the potential outcomes, both positive and negative.


Focus on the present: Instead of getting too caught up in the future and what might happen, try to focus on the present moment and the actions you can take now to work towards your goals.


Don't overthink: Overthinking and obsessing over possible outcomes can often lead to disappointment and anxiety. Try to stay grounded and avoid over-analyzing every little detail.


Have a backup plan: It's always a good idea to have a backup plan or alternative options in case things don't go as planned.


Manage your expectations: Be aware of your own expectations and try to manage them accordingly. Remember that not everything will always work out the way you want it to, and that's okay.


By keeping these tips in mind, you can help yourself stay grounded and manage your expectations, while still remaining hopeful and optimistic.

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